Effective Stress Management
(Synchronised Teaching Using Zoom)
Course Fee: $188 
Duration: 1 Day
Time: 9.30am to 6pm
Date: Select your date in the form below
 (*50% course fee subsidy available
for all NTUC Members)  
(This Program is Under UTAP Funding)
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Thank You for Registering!

How can I become NTUC or Union Member?
* Important Note for NTUC Members
Do I need to fulfil any criteria to be eligible for UTAP?
Yes. The following criteria must be met:
a) Maintained paid-up NTUC membership throughout the whole course duration and at the point of claim;
b) Course by training provider must be supported under UTAP and training must commence within the supported period
c) The course must not be fully sponsored by the company or other types of funding
d) *Unfunded course fee must be S$20.00 and above; and
e) Member must achieve a minimum of 75% attendance for each application and sat for all prescribed examination(s) if any
f) UTAP application must be submitted within 6 months after course completion
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Course Objective

At the end of this workshop, participants should be able to:

•    Identify the best approach to a stressful situation (Alter, Avoid, Accept or Adapt)
•    Understand what lifestyle elements you can change to reduce stress
•    Use routines to reduce stress
•    Use environmental and physical relaxation techniques
•    Better cope with major events
•    Use a stress log to identify stressors and create a plan to reduce or eliminate them

Course Content
1) Understand the difference between stressors and stress, consequences of stress, and different ways of reacting towards stressors 
2) Creating a Stress-Reducing Lifestyle Momentum at Your Work Place
3) Quadruple-A Approach- Altering, Avoid or Accept the Situation to deliver consistent performance at work
4) Using Routines to Deliver Positive Performance at Work
5) Environmental Relaxation Techniques to achieve clear thinking at work
6) Physical Relaxation Techniques to achieve clear thinking at work
7) Coping with Major Events at Work
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