1 Day Course

Effective Stress Management
(Synchronised Teaching Using Zoom)
Who should attend this course?

Anyone who wants to break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

𝐂𝐨𝐮𝐫𝐬𝐞 𝐎𝐛𝐣𝐞𝐜𝐭𝐢𝐯𝐞𝐬

At the end of this workshop, participants should be able to:


Identify the best approach to a stressful situation (Alter, Avoid, or Accept)

Understand what lifestyle elements you can change to reduce stress

Use routines to reduce stress

Use environmental and physical relaxation techniques

Better cope with major events

Use a stress log to identify stressors and create a plan to reduce or eliminate them

𝐂𝐨𝐮𝐫𝐬𝐞 𝐂𝐨𝐧𝐭𝐞𝐧𝐭

1) Understand the difference between stressors and stress,

consequences of stress, and different ways of reacting towards


2) Creating a Stress-Reducing Lifestyle Momentum at Your Work Place

3) Altering, Avoid or Accept the Situation to deliver consistent performance at work

4) Using Routines to Deliver Positive Performance at Work

5) Environmental Relaxation Techniques to achieve clear thinking at work

6) Physical Relaxation Techniques to achieve clear thinking at work

7) Coping with Major Events at Work

Virtual Classroom (Webinar):

8 Hours X 1 Day : $168 per head

Live Workshop: 1 Day

8 pax & above = SGD158/pax

4-7 pax = SGD 228/pax